FITNESS PROGRAMS

Each Fitness Program Broken Out

Sharon “Skky” Grace

Sharon “Skky” Grace is a personal trainer based in Cypress, Texas, with a focus on strength building, weight loss, and personalized fitness plans. She offers a tailored approach to meet the unique needs of each client, which can include petite individuals. Her expertise in circuit training and strength development ensures that her clients build muscle and lose fat in a sustainable way, fitting for petite women looking to stay strong and fit. Her programs emphasize customization, making them suitable for various fitness goals and body types, including petites.

Program Overview: Sharon “Skky” Grace is a fitness coach and personal trainer based in Texas. Her programs are designed to help women build muscle, lose weight, and achieve long-term health goals through personalized fitness regimens. While not exclusively petite-focused, her programs are adjustable and cater to different body types, including petite women.
Pricing: Skky’s fitness programs offer both one-time and monthly subscription packages. Clients can choose personalized coaching sessions or group workout plans.
Unique Feature: Emphasizes strength and circuit training that can be customized to individual goals, making it suitable for petites who need specialized modifications.

PetitePWR

PetitePWR is a fitness and nutrition program explicitly designed for women 5’4” and shorter. The program recognizes that traditional fitness and diet plans often don’t work for petite women due to their unique metabolic needs. PetitePWR offers a 12-week transformation program that helps boost metabolism, build muscle, and lose fat, all without excessive cardio or restrictive dieting. With a team of personal trainers, dietitians, and coaches, PetitePWR provides expert-led guidance tailored to petite bodies, helping them achieve their fitness goals in a sustainable, healthy way. The program also offers a strong community element, fostering support and motivation among fellow petite women

Creator: April Whitney, a fitness coach who stands at 5’1″, designed PetitePWR specifically for women 5’4” and shorter. April’s own experiences led her to understand the unique challenges petites face when it comes to fitness and nutrition.
Program Overview: PetitePWR is a 12-week fitness and nutrition program that focuses on boosting metabolism, building muscle, and losing fat sustainably without cardio or restrictive diets. The program teaches petite women how to increase metabolism without drastically reducing calorie intake.
Pricing: PetitePWR offers membership options, including one-time payments for the 12-week transformation program and monthly subscriptions for access to live coaching, personalized nutrition plans, and a supportive petite community(
Unique Feature: Grounded in the science of metabolism specifically for shorter women, the program helps petites achieve sustainable fat loss and body toning tailored to their unique needs

Petite Pilates

Petite Pilates is a fitness program that integrates the core-strengthening and flexibility-building principles of Pilates, specifically tailored for petite women. Pilates focuses on controlled movements and core engagement, which is ideal for petite women looking to tone their bodies without bulking up. This program aims to improve posture, flexibility, and overall body strength, ensuring that shorter women can achieve their fitness goals while working within the unique limitations of their size.

Program Overview: This program blends Pilates principles with a specific focus on the petite frame, helping women improve core strength, flexibility, and overall body tone without bulking up. The low-impact nature of Pilates is ideal for shorter women looking to strengthen and lengthen their muscles without adding unnecessary bulk.
Pricing: Typically, Pilates programs offer options for individual class passes or monthly memberships for unlimited access to classes.
Unique Feature: The low-impact nature of Pilates, with a focus on core and stability, makes it highly effective for petite women seeking strength and flexibility improvements without high-intensity workouts.

AditiRani

AditiRani offers holistic fitness and wellness programs, combining fitness routines with mindfulness practices. While not exclusively petite-focused, her approach to fitness includes modifications for all body types, allowing petite women to adjust exercises for their body structure. AditiRani emphasizes balance, flexibility, and mental well-being, making her programs ideal for petites looking for a holistic approach to fitness.

Creator: Aditi Rani, a South Asian wellness blogger and fitness enthusiast, created her wellness platform to share fitness routines that have helped her embrace her petite frame (she stands at 5’2″). While her blog covers various lifestyle topics, her fitness routines focus on strength training, Pilates, and yoga, which she incorporates into her weekly workouts(
Program Overview: Aditi’s fitness approach focuses on creating balanced workout routines that include strength training, Pilates, and yoga. Her philosophy emphasizes both physical and emotional well-being, making it a great fit for petites who want a holistic approach to fitness(
Pricing: Aditi’s fitness content is largely accessible for free through her blog, but she may offer personalized coaching or premium content for a fee.
Unique Feature: A combination of mindful movement practices like yoga with strength training, making it an ideal balanced workout for petite women.

Makeoverfitness

Makeoverfitness provides fitness programs aimed at body transformation, with options for women of all sizes, including petite women. This program offers weight loss strategies, body sculpting, and customized workout plans. For petite women, Makeoverfitness includes strength training and toning exercises that cater to their unique body proportions, ensuring effective and safe workouts.

Program Overview: Makeoverfitness offers a variety of body transformation programs designed for all body types, with a focus on toning, weight loss, and muscle building. Petite women can particularly benefit from the strength training and toning exercises, which are adapted to suit their smaller frames.
Pricing: Programs are available as one-time purchases or as part of a subscription model for ongoing coaching and updates.
Unique Feature: The personalized workout plans focus on body sculpting and muscle toning, which is key for petites who want to stay lean while building muscle strength.

FitbySlam

FitbySlam offers a fitness program specifically designed for petite women, focusing on building both physical and mental strength. The program incorporates push and pull days, targeting the full body, with an emphasis on lower-body strength and toning. The workouts include bodyweight exercises, resistance bands, and gym equipment to help participants get comfortable with functional movements and correct form.

Creator: Sarah Lam, a fitness enthusiast who is 5’3″ herself, created FitbySlam to help other petite women feel confident in the gym. She partnered with Mark Frantz from The Foundation Fitness to develop this program, inspired by her own fitness journey.
Program Overview: FitbySlam is designed for women 5’4″ and under, offering strength-building exercises with a focus on functional movement and form. The program aims to provide knowledge of gym equipment and personalized body training for petites.
Pricing: The program has different packages, including the pilot launch where participants can test the program and receive tailored support.
Unique Feature: Focuses on building mental strength alongside physical training, helping petites become confident in the gym space(

Funsized Life

Funsized Life offers personalized fitness programs for petite women, blending strength training with an emphasis on fun and accessibility. The goal is to help petites achieve sustainable health and fitness goals through tailored routines.

Creator: Kristen Dunsieth, a fitness coach who herself is petite, has a passion for helping others lead healthier lives while having fun in the process.
Program Overview: The program includes tailored workout plans that combine strength training, flexibility, and endurance, specifically designed for shorter frames.
Pricing: Offers a monthly membership for access to fitness programs and personalized coaching.
Unique Feature: Incorporates fun and playful elements into workouts, making fitness an enjoyable and sustainable part of life for petites.

Petite Diva Fitness

Petite Diva Fitness is a workout program designed specifically for petite women, focusing on sculpting and toning while accommodating the unique needs of a smaller frame.

Creator: Diva Stevens, a fitness professional, created this program to help petite women gain strength and tone without bulking up.
Program Overview: The program offers a range of strength and conditioning exercises that help petites build lean muscle and maintain a toned physique, targeting areas like the core, legs, and arms.
Pricing: Monthly subscription-based program, including access to workout videos and coaching.
Unique Feature: The program provides exercises that avoid over-bulking, ensuring that petite women build muscle in a way that enhances their natural shape.

Shorty Gains

Shorty Gains is a strength training program that focuses on empowering petite women through tailored strength-building exercises.

Creator: Emily Carter, a certified fitness coach, developed Shorty Gains to help petite women increase their strength while addressing the unique metabolic and physical needs of shorter frames.
Program Overview: The program includes resistance training, HIIT, and bodyweight exercises designed specifically for petite women to build strength and endurance.
Pricing: Offers various subscription plans, with options for individual coaching.
Unique Feature: Emphasizes strength training with short, effective workouts that fit into a busy lifestyle.

Justina Ercole Training / The FITT Club

Justina Ercole Training offers a hybrid approach of strength, flexibility, and functional movement training. While not specifically tailored to petite women, the program includes modifications for different body types.

Creator: Justina Ercole, a fitness expert, created The FITT Club as an inclusive platform for individuals of all sizes, including petites.
Program Overview: Combines strength training, conditioning, and flexibility exercises that are easily adaptable to the petite body. It focuses on improving overall fitness through functional movement and personalized training plans.
Pricing: Available as part of a membership package that includes access to The FITT Club and personalized coaching sessions.
Unique Feature: Provides a well-rounded fitness approach that integrates flexibility, strength, and conditioning in one program.

Michelle Roots Fitness & Nutrition Coach

Michelle Roots offers personalized fitness and nutrition coaching tailored to individual goals, with specific plans available for petite women looking to tone and improve their overall fitness.

Creator: Michelle Roots, a certified fitness and nutrition coach, specializes in helping women of all sizes achieve their health goals through personalized coaching.
Program Overview: The program offers one-on-one coaching that includes fitness routines and nutrition plans specifically designed to help petite women build lean muscle and maintain a healthy weight.
Pricing: Offers individual coaching packages, which can be customized based on fitness and nutrition needs.
Unique Feature: Focuses on combining fitness and nutrition coaching for a holistic approach to achieving long-term health and fitness goals.

Dan Price Nutrition

Dan Price Nutrition offers personalized fitness and nutrition coaching, specifically tailored to petite women looking for fat loss or body recomposition. Dan has extensive experience working with women of all sizes, and he focuses on understanding the unique metabolic challenges that petite women face, such as lower calorie burn and the need for muscle gain rather than calorie restriction alone.

Creator: Dan Price, a certified nutritionist and personal trainer, specializes in fat loss and body recomposition for women. He has developed strategies specifically for petite women to help them achieve their goals.
Program Overview: The program includes customized nutrition and exercise plans, with a focus on resistance training to help petite women build muscle, tone, and achieve a leaner physique.
Pricing: Programs start at £250 per month for nutrition-only coaching and increase with additional exercise coaching and check-ins.
Unique Feature: Dan Price focuses on both fat loss and muscle gain, helping petite women tone up without resorting to drastic calorie restrictions(

Tina Trainer

Tina Trainer provides a holistic fitness approach with a specific focus on helping petite women maintain a balanced fitness routine. Tina emphasizes the importance of strength training and flexibility for smaller frames, ensuring that her clients achieve their fitness goals without risking injury.

Creator: Tina Marshall, a certified personal trainer and fitness expert, created this program to help petite women overcome common challenges such as muscle imbalances and difficulty gaining strength.
Program Overview: The program offers a mix of strength training, flexibility exercises, and cardio, with modifications specifically for petite frames.
Pricing: Available through monthly subscription or one-on-one coaching sessions.
Unique Feature: Focuses on integrating mobility and flexibility into strength-building routines, making it ideal for petites looking to maintain both strength and agility.